150 Ways to Boost Your Energy The Surprising, Unbiased Truth About How to Banish Fatigue and Stay Energized All Day Jonny Bowden 150 Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Building on the advice and recommendations found in The Most Effective Natural Cures on Earth, readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. 150 Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized. In Better Nutrition(.pdf), Jonny authored the article "7 Ways to Increase Your Energy." In the article "Foods You Should Be Eating, But Aren't" by Susan Adams of Forbes.com, Jonny notes 10 foods you should be eating. Jonny offered 7 Ways to Increase Your Energy on ABC News Jonny was a guest on The Morning Show with Mike and Juliet. Jonny spoke on Living Today on the Martha Stewart Living on SIRIUS Satellite Radio 150 Ways to Boost Your Energy was reviewed in ForeWord Magazine. Jonny Bowden, Ph.D., C.N., C.N.S., is a board-certified nutritionist and a nationally known expert on weight loss and nutrition. He’s the author of the best-selling 150 Healthiest Foods on Earth and the award-winning Living The Low Carb Life: Choosing the Diet That’s Right for You from Atkins to Zone. He has appeared on CNN, Fox News, MSNBC, ABC, NBC, and CBS as a health and nutrition expert and has contributed material to more than 50 national magazines.